The loneliness pandemic endangers both our health and happiness.
Loneliness has become a secret epidemic with serious health consequences, comparable to chain smoking and binge drinking. US surgeon general Vivek Murthy emphasizes the negative effects of loneliness on health…
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The Benefits Of Intermittent Fasting For Gut Health And Digestion
Gut Health And Digestion First things first, it’s a good idea to talk to your doctor before making any dietary changes, including fasting. They can determine if it’s safe for…
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