The loneliness pandemic endangers both our health and happiness.
Loneliness has become a secret epidemic with serious health consequences, comparable to chain smoking and binge drinking. US surgeon general Vivek Murthy emphasizes the negative effects of loneliness on health…
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Report: Keto and Paleo Diets Rank Among the Worst for Heart Health.
The American Heart Association published a report on Thursday that assessed the top 10 diets based on their adherence to heart-healthy eating guidelines. The report revealed that several well-known diets,…
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Swap Refined Carbs for Whole Grains: Alternatives to Help Prevent Diabetes
A recent study conducted by Tufts University has identified refined carbohydrates, such as white pasta, as a major contributing factor to the global increase in Type 2 diabetes. According to…
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